Is LOBSTER MAC & CHEESE BITES Low FODMAP?
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Ingredients
LOBSTER MEAT (LOBSTER, SALT), WHIPPING CREAM (CREAM, MILK, CARRAGEENAN, MONO- AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80), ENRICHED MACARONI (DURUM WHEAT, SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PART SKIM MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, ENZYME), MASCARPONE CHEESE (MILK, CREAM, MALTODEXTRIN, MONO- AND DIGLYCERIDES, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, SKIM MILK POWDER, FRUCTOSE, CITRIC ACID, SALT, PRESERVATIVE - POTASSIUM SORBATE, NATURAL FLAVOR, CALCIUM CHLORIDE), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, ENZYMES, COLOR - ANNATTO), MODIFIED CORNSTARCH, ONION (WITH SAUTEED ONION FLAVOR), LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE, PRESERVATIVE - SODIUM METABISULFITE, LEMON OIL), GARLIC (IN SOYBEAN OIL, WATER, CITRIC ACID, PRESERVATIVE - POTASSIUM SORBATE), SEASONING (SALT, CELERY SEED, SPICES, MUSTARD FLOUR, PAPRIKA), RED PEPPER FLAKES, XANTHAN GUM, PARSLEY. BATTER/BREADING: WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, WHEAT STARCH, MODIFIED PALM OIL, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM LACTATE), SOY PROTEIN ISOLATE, VINEGAR, SUGAR, DEXTROSE, YEAST, SODIUM CASEINATE, SOY LECITHIN, SPICE AND SPICE EXTRACTIVE. PAR-FRIED IN HIGH OLEIC CANOLA OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.