Is Lobster Ravio Made With Real Lobster Low FODMAP?
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Why it's not low FODMAP
- chopped garlic
- imported romano cheese made with sheeps milk
- onions
- toasted breadcrumbs made from enriched bread enriched flour
- red bell peppers
- extra fancy whole wheat enriched durum flour
chopped garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Extra Fancy Whole Wheat Enriched Durum Flour (Niacin, Reduced Iron Thiamin Mononitrate Riboflavin), Fresh Eggs, Water, Soy Bean Oil, Filling: Lobster Meat, Onions, Butter (Cream, Salt), Red Bell Peppers, Toasted Breadcrumbs Made From Enriched Bread Enriched Flour, Niacin, Reduced Iron, Thiaman, Mononitrate, Riboflavin, Folic Acid, Imported Romano Cheese Made With Sheeps Milk, Salt, Enzimes, Chopped Garlic, Soybean Oil, Water Oregano
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Pasta · Frozen, Piece