No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Locako Keto Collagen Brownie Bite Vanilla & Hazelnut Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Hazelnuts, hydrolysed bovine collagen protein, peanut butter, almonds, prebiotic chicory root fibre, tahini (sesame), cacao powder, cacao mass, coconut, MCT oil, monk fruit, natural vanilla flavour, Himalayan salt. Contains: almond, hazelnut, peanut, sesame. May contain: macadamia, Brazil nut, cashew, pecan, pistachio, walnut, soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Piece

Flavor
NuttyChocolateyVanillaSweet
Texture
CrunchyDense
Commonly used for
SnackingBreakfast ItemOn The Go
Low FODMAP? Locako Keto Collagen Brownie Bite Vanilla & Hazelnut | Spoonful