Is Sunwarrior Collagen Building Protein Peptides, Tahitian Vanilla Low FODMAP?

Ingredients

Proprietary Beauty Blend: Organic Fermented Pea Protein, Organic Fermented Brown Rice Peptides, Organic Sea Buckthorn Berries, Organic Tremella Mushroom Extract, Organic Kale, Organic Spinach, Organic Amla Extract, Hyaluronic Acid, Organic Bamboo Extract, Organic Spirulina, Organic Holy Basil Extract, Organic Sunflower Seed Extract), Organic Vanilla Flavor, Organic Guar Gum, Sea Salt, Organic Soluble Rice Bran, Organic Stevia Extract (steviol Glycosides), Medium Chain Triglycerides Oil Powder (coconut Oil, Acacia Fiber), Marine Algae. This Product Is Manufactured In A Facility That May Also Manufacture Products Containing Peanuts Or Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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