Is PURELY ELIZABETH VANILLA & PECAN COLLAGEN PROTEIN OATS CUP , 2 OZ Low FODMAP?

Ingredients

Oatmeal: Gluten-Free Oats (Organic Ingredient), Pecans (Organic Ingredient), Grass-Fed Collagen, Coconut Sugar (Organic Ingredient), Vanilla Powder, Quinoa Flakes (Organic Ingredient), Chia Seeds (Organic Ingredient), Puffed Amaranth (Organic Ingredient), Cinnamon (Organic Ingredient), Salt. Nuttzo Power Fuel: Cashews (Organic Ingredient), Almonds (Organic Ingredient), Brazil Nuts (Organic Ingredient), Flax Seeds (Organic Ingredient), Chia Seeds (Organic Ingredient), Pumpkin Seeds (Organic Ingredient), Hazelnuts (Organic Ingredient), Celtic Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

PURELY ELIZABETH VANILLA & PECAN COLLAGEN PROTEIN OATS CUP , 2 OZ is available at 6 retailers

About this product

Breakfast Item · Cup