Is PURELY ELIZABETH VANILLA & PECAN COLLAGEN PROTEIN OATS CUP , 2 OZ Gluten Free?

Ingredients

Oatmeal: Gluten-Free Oats (Organic Ingredient), Pecans (Organic Ingredient), Grass-Fed Collagen, Coconut Sugar (Organic Ingredient), Vanilla Powder, Quinoa Flakes (Organic Ingredient), Chia Seeds (Organic Ingredient), Puffed Amaranth (Organic Ingredient), Cinnamon (Organic Ingredient), Salt. Nuttzo Power Fuel: Cashews (Organic Ingredient), Almonds (Organic Ingredient), Brazil Nuts (Organic Ingredient), Flax Seeds (Organic Ingredient), Chia Seeds (Organic Ingredient), Pumpkin Seeds (Organic Ingredient), Hazelnuts (Organic Ingredient), Celtic Sea Salt.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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