Is Lofthouse Cookies, Oatmeal Raisin Vegetarian?
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Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Raisins, Oats, Margarine, (Palm Oil, Water, Soybean Oil, Salt, Mono and Diglycerides, Annatto (Color), Calcium Disodium EDTA [Preservative], Artificial Flavor, Vitamin A, Palmitate), Sugar, Brown Sugar, Eggs, Invert Sugar, Contains: 2% or Less of: Modified Corn Starch, Spices, Leavening (Baking Soda, Sodium Aluminium Sulfate, Mono-Calcium Phosphate), Soybean and Cottonseed Oil, Whey, Sodium Alginate, Salt, Soy Lecithin (Emulsifier), Natural Flavor, Corn Starch, Corn Syrup, Water.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.