Is Lofthouse Cookies, Oatmeal Raisin Vegan?
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Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Raisins, Oats, Margarine, (Palm Oil, Water, Soybean Oil, Salt, Mono and Diglycerides, Annatto (Color), Calcium Disodium EDTA [Preservative], Artificial Flavor, Vitamin A, Palmitate), Sugar, Brown Sugar, Eggs, Invert Sugar, Contains: 2% or Less of: Modified Corn Starch, Spices, Leavening (Baking Soda, Sodium Aluminium Sulfate, Mono-Calcium Phosphate), Soybean and Cottonseed Oil, Whey, Sodium Alginate, Salt, Soy Lecithin (Emulsifier), Natural Flavor, Corn Starch, Corn Syrup, Water.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.