Is Log Cabin Lite Syrup, 24-Ounce (Pack of 4) Low FODMAP?

Ingredients

Water, Liquid Sugar (Natural Sugar, Water), Corn Syrup, Cellulose Gum, Salt, Sorbic Acid, Sodium Benzoate), Natural And Artificial Flavors (Lactic Acid), Phosphoric Acid, Caramel Color, Natural And Artificial Flavor (Caramel Color, Natural And Artificial Flavors, Sugar, Molasses), Sodium Hexametaphosphate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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