No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Loma Linda Blue Chik'N & Mushroom Risotto -- 10 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Black Rice, Brown Rice, Non-gmo Textured Soy Protein, Shallots, Parmesan Cheese (Cultured Milk, Enzymes, Salt), Shiitake Mushrooms, Extra Virgin Olive Oil, Lemon Juice, Salt, Yeast Extract, Coriander, Cumin, Spices, Garlic Powder, Black Pepper, Chili, Xanthan Gum

Check Loma Linda Blue Chik'N & Mushroom Risotto -- 10 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Loma Linda Blue Chik'N & Mushroom Risotto -- 10 oz is available at 1 retailer

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About this product

Frozen Meal · Frozen

Flavor
SavoryUmamiGarlickyNutty
Texture
CreamyChewy
Commonly used for
Meal PrepLunchOn The GoSnacking
Low FODMAP? Loma Linda Blue Chik'N & Mushroom Risotto -- 10 oz | Spoonful