Is Priano Mushroom Risotto Low FODMAP?
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Ingredients
Parboiled Rice, Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Whey Powder, Dehydrated Button Mushrooms, Potato Starch, Salt, Natural Flavor, Wild Porcini Mushrooms (pieces And Powder), Onion Powder, Yeast Extract, Artificial Mushroom Flavor, Garlic Powder, Dehydrated Parsley. Contains Milk. tt may also contain Wheat, Soy, Eggs and Crustacean Shellfish (Shrimp).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.