Is Loma Linda Chili 20 oz. Low FODMAP?
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Ingredients
Water, Red Beans, Wheat Gluten, Tomato Paste (Tomatoes, Salt), Soybean Oil, Contains 2% Or Less Of Salt, Modified Corn Starch, Dried Onion, Hydrolyzed Soy Protein, Corn Protein, Monosodium Glutamate, Sugar, Caramel Color, Autolyzed Yeast Extract, Garlic Powder, Corn Syrup, Dextrose, Vitamins And Minerals (Niacinamide, Iron (Ferrous Sulfate), Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12 (Cyanocobalamin)), Paprika Extract, Corn Oil, Spices, Disodium Inosinate, Disodium Guanylate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.