Is Loma Linda Swiss Stake, with Gravy Low FODMAP?

Ingredients

Swiss Stake: Textured Soy Protein Concentrate, Water For Hydration, Rolled Oats, Corn Oil, Water, Egg Whites, Modified Corn Starch, Dried Onion, Contains 2% Or Less Of Torula Yeast, Hydrolyzed Soy And Corn Protein, Salt, Caramel Color, Dextrose, Artificial Flavor From Non-Meat Sources, Propylene Glycol, Gaur Gum, Spices, Disodium Inosinate, Disodium Guanylate, Vitamins (Niacinamide, Calcium Pantothenate, Vitamin B1 [Thiamine Mononitrate], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B2 [Riboflavin], Vitamin B12 [Cyanocobalamin]), Gum Tragacanth, Cottonseed Oil, Jalapeno Peppers, Non Fat Dry Milk. Gravy: Water, Modified Corn Starch, Wheat Flour, Dextrose, Hydrolyzed Soy Protein, Autolyzed Yeast Extract, Hydrolyzed Corn Gluten, Sugar, Salt, Dried Onion, Caramel Color, Disodium Inosinate, Disodium Guanylate, Natural Flavors From Non-Meat Sources.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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