No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Egg Frittata With Swiss Cheese & Cauliflower Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Savory, lightly seasoned profile with a tender, custardy interior and a golden, slightly crisp top. Commonly served warm for breakfast, brunch, or quick meals; reviewers frequently cite consistent flavor, reliable texture, convenient reheating, and appropriate portioning for single servings or sharing, and mild aroma suits casual family meals and cafés.

Ingredients

Egg Whites, Swiss Cheese (part-skim Milk, Salt, Calcium Chloride, Microbial Enzyme, Bacterial Culture), Cauliflower, Whole Eggs, Fried Onions (onions, Canola Oil), Whey Protein Concentrate, Water, Chives, Modified Cornstarch, Cornstarch, Salt, Modified Cellulose, Yeast Extract. Contains Milk, Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Trader Joe's Egg Frittata With Swiss Cheese & Cauliflower Low FODMAP? | Spoonful