Is Loma Linda Vegan Breakfast Little Links, Vegan Low FODMAP?

Ingredients

LINKS: WATER, WHEAT GLUTEN, CORN OIL, DEFATTED WHEAT GERM, TORULA YEAST, RICE FLOUR. CONTAINS 2% OR LESS OF DEFATTED SOY FLOUR, POTATO FLAKES, ONION POWDER, HYDROLYZED SOY PROTEIN, SALT, OAT FLOUR, CARAMEL COLOR, SOY LECITHIN, WHEAT FLOUR, GARLIC POWDER, L-LYSINE MONOHYDROCHLORIDE, SOY PROTEIN ISOLATE, SPICES, VITAMINS (NIACINAMIDE, CALCIUM PANTOTHENATE, VITAMIN B₁ [THIAMIN MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B₁2 [CYANOCOBALAMINT]), NATURAL SMOKE FLAVOR. BRINE: WATER, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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