Is LONDON PUB, STEAK & CHOP SAUCE, ORIGINAL, ORIGINAL Low FODMAP?
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Ingredients
Water, Sugar, Vinegar, Malt Vinegar, Tomato Paste, Apple Puree, Salt, Modified Food Starch, Ginger Puree, Worcestershire Sauce (Distilled Vinegar, Water, Molasses, High Fructose Corn Syrup, Salt, Soy Sauce [Water, Wheat, Soybeans, Salt, Sodium Benzoate as a Preservative], Natural Flavoring, Caramel Coloring, Anchovies, Polysorbate 80, Soy Flour, Garlic Extract), Molasses, Hydrolyzed Soy Protein, Dried Onion, Caramel Coloring, Garlic Powder, Gum Gum, Xanthan Gum, Spice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.