Is LONG GRAIN RICE WITH SEASONINGS BLACK BEANS, BLACK BEANS Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: ENRICHED RICE (RICE, NIACIN, IRON, THIAMIN, FOLIC ACID), PRE-COOKED BEANS (BLACK BEANS, SUGAR, CALCIUM CHLORIDE), SEASONING [SALT, FLAVORS, VINEGAR POWDER, PINTO BEANS, MONOSODIUM GLUTAMATE, MODIFIED CORN STARCH, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, HYDROLYZED SOY PROTEIN, SODIUM ERYTHORBATE, SODIUM NITRITE), CORN STARCH, MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN OIL, HYDROLYZED (CORN, SOY, WHEAT) PROTEIN, SMOKE FLAVOR, WHEAT STARCH, BEEF EXTRACT, SILICON DIOXIDE, SESAME SEED OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DISODIUM INOSINATE, DISODIUM GUANYLATE, ALPHA TOCOPHEROL (PRESERVATIVE)].
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Rice · Granule