Is Longos Apple Walnut Quinoa Spinach Salad Alpha-Gal Friendly?
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Ingredients
Spinach, Tangy Dressing Water, Honey, Vegetable Oil (Soybean, Canola Oil), Sugar, White Wine Vinegar, Stoneground Mustard, White Distilled Vinegar, Grade Mustard Seed, Water, Salt, Grated Horseradish, Garlic Powder, Onion Powder, Spices, Natural Flavouring, Cornstarch, Lemon Juice Concentrate, Natural Flavour, Garlic, Xanthan Gum, Orange Extract, Cranberries, Quinoa, Apple, Goat Cheese Pasteurized Goatas Milk, Cellulose Powder, Sea Salt, Potassium Sorbate, Bacterial Culture, Microbial Enzyme, Green Onion, Walnuts
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.