Is Longos Apple Walnut Quinoa Spinach Salad Gluten Free?
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Ingredients
Spinach, Tangy Dressing Water, Honey, Vegetable Oil (Soybean, Canola Oil), Sugar, White Wine Vinegar, Stoneground Mustard, White Distilled Vinegar, Grade Mustard Seed, Water, Salt, Grated Horseradish, Garlic Powder, Onion Powder, Spices, Natural Flavouring, Cornstarch, Lemon Juice Concentrate, Natural Flavour, Garlic, Xanthan Gum, Orange Extract, Cranberries, Quinoa, Apple, Goat Cheese Pasteurized Goatas Milk, Cellulose Powder, Sea Salt, Potassium Sorbate, Bacterial Culture, Microbial Enzyme, Green Onion, Walnuts
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.