Is Longos Apple Walnut Quinoa Spinach Salad Low FODMAP?
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Ingredients
Spinach, Tangy Dressing Water, Honey, Vegetable Oil (Soybean, Canola Oil), Sugar, White Wine Vinegar, Stoneground Mustard, White Distilled Vinegar, Grade Mustard Seed, Water, Salt, Grated Horseradish, Garlic Powder, Onion Powder, Spices, Natural Flavouring, Cornstarch, Lemon Juice Concentrate, Natural Flavour, Garlic, Xanthan Gum, Orange Extract, Cranberries, Quinoa, Apple, Goat Cheese Pasteurized Goatas Milk, Cellulose Powder, Sea Salt, Potassium Sorbate, Bacterial Culture, Microbial Enzyme, Green Onion, Walnuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.