Is Longos Braised Beef Ravioli Low FODMAP?
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Ingredients
Enriched Durum Wheat Semolina, Wheat Flour, Water, Liquid Whole Egg, Filling: Cooked Beef Short Ribs, Onion, Carrots, Celery, Parmesan Cheese (Milk, Modified Milk , Bacterial Culture, Salt, Lipase, Calcium Chloride, Microbial Enzyme, Powdered Cellulose, Parmesan Flavour (Natural)), Tomato Sauce, Beef Bouillon Paste (Salt, Corn Syrup Solids, Canola Oil, Hydrolyzed Plant Protein(soy And Corn), Flavour, Disodium Guanylate, Disodium Inosinate, Modified Palm Oil, Citric Acid, Autolyzed Yeast Extract, Modified Palm Kernel Oil, Beef Extract, Colour), Red Wine, Liquid Whole Egg, Chopped Garlic, Rosemary, Salt, Ground Black Pepper, Wine Flour, Bay Leaves, Rose Sauce: Tomato Sauce (Spaghetti Sauce (Vine-ripened Fresh Tomatoes, Blend Of Extra Virgin Olive Oil And Sunflower Oil, Fresh Sauteed Onions, Salt, Roasted Garlic, Fresh Basil Leaves, Naturally Derived Citric Acid), Water, Concentrated Crushed Tomatoes (Vine-ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid), Corn Starch, Salt, Sugar, Potassium Sorbate, Oregano, Basil), Alfredo Sauce (18% Cream (Milk, Cream, Dextrose, Sodium Citrate, Sodium Phosphate, Carrageenan, Locust Bean Gum), Water, Parmesan Cheese (Milk, Modified Milk , Bacterial Culture, Salt, Lipase, Calcium Chloride, Microbial Enzyme, Powdered Cellulose, Parmesan Flavour (Natural)), Corn Starch, Butter (Cream, May Contain Colour), Salt, Potassium Sorbate, White Pepper, Nutmeg, Bay Leaf)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.