Is Longos Bread Dip Roasted Garlic & Parmesan Flavour Vegan?

Ingredients

Vegetable Oil, Water, White Wine Vinegar (Contains Sulfites), Extra Virgin Olive Oil, Capers, Salt, Anchovy Paste (Cured Anchovies, Salt), Garlic, Natural Parmesan Flavour, Mustard, Spices, Lemon Peel, Lemon Juice, Lime Juice, Roasted Garlic Essence, Gum Arabic, Xanthan Gum, Guar Gum, Potassium Sorbate

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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