Is Longos Bread Dip Roasted Garlic & Parmesan Flavour Vegetarian?

Ingredients

Vegetable Oil, Water, White Wine Vinegar (Contains Sulfites), Extra Virgin Olive Oil, Capers, Salt, Anchovy Paste (Cured Anchovies, Salt), Garlic, Natural Parmesan Flavour, Mustard, Spices, Lemon Peel, Lemon Juice, Lime Juice, Roasted Garlic Essence, Gum Arabic, Xanthan Gum, Guar Gum, Potassium Sorbate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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