Is Longos Cup To Go Yogurt Covered Raisins Dairy Free?

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Why it's not dairy free

modified milk

modified milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Gurt Coating (Sugar, Palm Kernel Oil, Modified Milk , Acids (Lactic, Citric), Bacterial Cultures, Titanium Dioxide, Soya Lecithin, Vanilla Flavour), Raisins, Modified Palm And Sunflower Oil, Sulphites, Confectioners Shellac, Coconut Oil, Modified Tapioca Starch, Sugar, Acids (Citric, Sorbic), May Contain Peanuts, Tree Nuts And Wheat

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.