Is Longos Dips & Hummus Variety Pack GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- citric acid
- asiago cheese
- concentrated lemon juice
- garlic
- milk
- vinegar
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Artichoke & Asiago Dip: Mayonnaise (Canola Oil, Liquid Whole Egg And Yolk, Water, Vinegar, Sugar, Salt, Concentrated Lemon Juice, Spices), Artichokes, Asiago Cheese (Milk), Garlic, Sea Salt, Spices, Classic Hummus: Chick Peas, Tahini (Sesame Seed Paste), Olive Oil, Canola Oil, Lemon Juice, Garlic, Spinach Dip: Mayonnaise (Canola Oil, Liquid Whole Egg And Yolk, Water, Vinegar, Sugar, Salt, Concentrated Lemon Juice, Spices), Spinach, Water Chestnuts, Carrots, Vegetable Seasoning (Contains Soy), Citric Acid, Roasted Red Pepper Hummus: Chick Peas, Roasted Red Pepper
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Longos Dips & Hummus Variety Pack is available at 1 retailer
About this product
Dip · Spreadable