Is Longos Dips & Hummus Variety Pack Low FODMAP?

Ingredients

Artichoke & Asiago Dip: Mayonnaise (Canola Oil, Liquid Whole Egg And Yolk, Water, Vinegar, Sugar, Salt, Concentrated Lemon Juice, Spices), Artichokes, Asiago Cheese (Milk), Garlic, Sea Salt, Spices, Classic Hummus: Chick Peas, Tahini (Sesame Seed Paste), Olive Oil, Canola Oil, Lemon Juice, Garlic, Spinach Dip: Mayonnaise (Canola Oil, Liquid Whole Egg And Yolk, Water, Vinegar, Sugar, Salt, Concentrated Lemon Juice, Spices), Spinach, Water Chestnuts, Carrots, Vegetable Seasoning (Contains Soy), Citric Acid, Roasted Red Pepper Hummus: Chick Peas, Roasted Red Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Longos Dips & Hummus Variety Pack is available at 1 retailer

About this product

Dip · Spreadable