Is Longos Kale Salad Family Size GERD Friendly?
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Why it's not GERD friendly
- extract of lemon
- lemon juice concentrate
- vinegar
- distilled vinegar
- apple cider vinegar
extract of lemon
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Salad Mix (Cabbage, Brussel Sprouts, Kale, Radicchio), Dressing (Vegetable Oil, Soybean,, Canola Oil,,high Fructose Corn Syrup, Water, Apple Cider Vinegar, Sugar, Honey Dijon Mustard (Water, Vinegar, Mustard Seeds, Salt, Spices), Vidalia Onion, Poppy Seed, Distilled Vinegar, Salt, Rice Extract, Lemon Juice Concentrate, Hydrolyzed Soy Protein, Spices, Xanthan Gum, Sodium Benzoate, Potassium Sorbate, Onion Powder, Extract Of Lemon, Calcium Disodium Edta, Fd&c Yellow 5), Pickled Beets (Beets, Vinegar, Sugar, Water), Sunflower Seeds, Cranberries (Cranberries, Vegetable Oil, Sugar), Pumpkin Seeds
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Longos Kale Salad Family Size is available at 1 retailer
About this product
Vegetable · Pouch