Is Longos Kale Salad Family Size Low FODMAP?

Ingredients

Salad Mix (Cabbage, Brussel Sprouts, Kale, Radicchio), Dressing (Vegetable Oil, Soybean,, Canola Oil,,high Fructose Corn Syrup, Water, Apple Cider Vinegar, Sugar, Honey Dijon Mustard (Water, Vinegar, Mustard Seeds, Salt, Spices), Vidalia Onion, Poppy Seed, Distilled Vinegar, Salt, Rice Extract, Lemon Juice Concentrate, Hydrolyzed Soy Protein, Spices, Xanthan Gum, Sodium Benzoate, Potassium Sorbate, Onion Powder, Extract Of Lemon, Calcium Disodium Edta, Fd&c Yellow 5), Pickled Beets (Beets, Vinegar, Sugar, Water), Sunflower Seeds, Cranberries (Cranberries, Vegetable Oil, Sugar), Pumpkin Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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