Is Longos Mediterranean Salad Low FODMAP?

Ingredients

Salad (Radicchio, Endive, Escarole), Tomatoes, Bocconcini (Milk, Bacterial Culture, Microbial Enzyme, Calcium Chloride), Chick Peas (Chick Peas, Water, Salt, Calcium Chloride Edta), Dressing (Soybean Oil, Water, Red Wine Vinegar, Sugar, Roasted Garlic Puree (Roasted Garlic, Canola Oil, Water), Extra Virgin Olive Oil, Salt, Dehydrated Garlic, Xanthan Gum, Spice, Potassium Sorbate, Sodium Benzoate, Calcium Disodium Edta, Colour), Bell Pepper, Contains Milk, Soy, Sulphites May Contain Egg, Fish, Peanut, Shellfish, Tree Nuts, Sesame, Wheat, Crustaceans, Mustard

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products