Is Longos Roasted Red Pepper Jalapeno & Cheese Mini Phyllo Rolls Low FODMAP?
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Ingredients
Flour, Filtered Water, Shortening (Canola And Modified Palm Oils), Corn Starch, Sea Salt, Sugar, Olive Oil, Yeast, Filling: Ricotta (Whey, Milk, Salt, Citric Acid), Roasted Red Pepper & Jalapeno Puree (Red Bell Peppers, Jalapeno Peppers, Water, Salt, Canola Oil, Xanthan Gum, Citric Acid, Acetic Acid), Feta Cheese (Milk, Bacterial Culture, Microbial Enzyme, Calcium Chloride, Salt), Water, Canola Oil, Enriched Durum Semolina Flour, Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Longos Roasted Red Pepper Jalapeno & Cheese Mini Phyllo Rolls is available at 1 retailer
About this product
Snack · Roll