Is Longos Shepherd's Pie Low FODMAP?

Ingredients

Mash Potato (Potato, Milk (Partly Skimmed Milk, Vitamin A, Vitamin D3), Butter (Cream, Salt), Cream (Milk, Cream, Sodium Citrate, Sodium Phosphate, Carrageenan), Roasted Garlic (Garlic Oil), Salt, Black Pepper), Pie Filling (Beef, Onion, Water, Corn, Toasted Wheat Crumb (Wheat Flour, Sodium Bicarbonate), Cornstarch, Potato Flakes (Potatoes, Monoglycerides, Sodium Acid Pyrophosphate, Citric Acid), Salt, Sugar, Vinegar Powder, Garlic Powder, Spice)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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