Is Longos Signature Mini Atlantic Salmon Wellington Gluten Free?
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Ingredients
Puff Pastry Flour, Water, Salted Butter, Filling Atlantic Salmon, Dill Ba (C), Chamel (Milk, White Wine, Water, Onion, Modified Corn Starch, Dill, Mustard (Water, Mustard Seeds, Vinegar, Salt, Citric Acid, Sodium Metabisulphite), Flour, Butter, Canola Oil, Lemon Juice (Water, Concentrated Lemon Juice, Sulfites, Lemon Oil), Salt, Lemon Pepper (Salt, Pepper, Sugars (Sugar, Glucose Solids), Citric Acid, Lemon Juice, Dextrose, Onion, Dehydrated Garlic, Canola Oil, Lemon Peel, Turmeric, Natural Flavour, Silicon Dioxide), Yeast Extract, Spices, Xanthan Gum)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.