Is Longos Signature Mini Atlantic Salmon Wellington Low FODMAP?
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Ingredients
Puff Pastry Flour, Water, Salted Butter, Filling Atlantic Salmon, Dill Ba (C), Chamel (Milk, White Wine, Water, Onion, Modified Corn Starch, Dill, Mustard (Water, Mustard Seeds, Vinegar, Salt, Citric Acid, Sodium Metabisulphite), Flour, Butter, Canola Oil, Lemon Juice (Water, Concentrated Lemon Juice, Sulfites, Lemon Oil), Salt, Lemon Pepper (Salt, Pepper, Sugars (Sugar, Glucose Solids), Citric Acid, Lemon Juice, Dextrose, Onion, Dehydrated Garlic, Canola Oil, Lemon Peel, Turmeric, Natural Flavour, Silicon Dioxide), Yeast Extract, Spices, Xanthan Gum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.