No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Longos Signature Mini Atlantic Salmon Wellington Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Puff Pastry Flour, Water, Salted Butter, Filling Atlantic Salmon, Dill Ba (C), Chamel (Milk, White Wine, Water, Onion, Modified Corn Starch, Dill, Mustard (Water, Mustard Seeds, Vinegar, Salt, Citric Acid, Sodium Metabisulphite), Flour, Butter, Canola Oil, Lemon Juice (Water, Concentrated Lemon Juice, Sulfites, Lemon Oil), Salt, Lemon Pepper (Salt, Pepper, Sugars (Sugar, Glucose Solids), Citric Acid, Lemon Juice, Dextrose, Onion, Dehydrated Garlic, Canola Oil, Lemon Peel, Turmeric, Natural Flavour, Silicon Dioxide), Yeast Extract, Spices, Xanthan Gum)

Check Longos Signature Mini Atlantic Salmon Wellington against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Longos Signature Mini Atlantic Salmon Wellington is available at 1 retailer

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About this product

Frozen Meal · Frozen, Piece

Flavor
SavorySaltyHerbaceous
Texture
CrunchyTender
Commonly used for
BakingMeal Prep
Low FODMAP? Longos Signature Mini Atlantic Salmon Wellington | Spoonful