Is Longos Signature Mini Atlantic Salmon Wellington Vegetarian?
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Ingredients
Puff Pastry Flour, Water, Salted Butter, Filling Atlantic Salmon, Dill Ba (C), Chamel (Milk, White Wine, Water, Onion, Modified Corn Starch, Dill, Mustard (Water, Mustard Seeds, Vinegar, Salt, Citric Acid, Sodium Metabisulphite), Flour, Butter, Canola Oil, Lemon Juice (Water, Concentrated Lemon Juice, Sulfites, Lemon Oil), Salt, Lemon Pepper (Salt, Pepper, Sugars (Sugar, Glucose Solids), Citric Acid, Lemon Juice, Dextrose, Onion, Dehydrated Garlic, Canola Oil, Lemon Peel, Turmeric, Natural Flavour, Silicon Dioxide), Yeast Extract, Spices, Xanthan Gum)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.