Is Longos Signature Mini Atlantic Salmon Wellington Vegan?
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Ingredients
Puff Pastry Flour, Water, Salted Butter, Filling Atlantic Salmon, Dill Ba (C), Chamel (Milk, White Wine, Water, Onion, Modified Corn Starch, Dill, Mustard (Water, Mustard Seeds, Vinegar, Salt, Citric Acid, Sodium Metabisulphite), Flour, Butter, Canola Oil, Lemon Juice (Water, Concentrated Lemon Juice, Sulfites, Lemon Oil), Salt, Lemon Pepper (Salt, Pepper, Sugars (Sugar, Glucose Solids), Citric Acid, Lemon Juice, Dextrose, Onion, Dehydrated Garlic, Canola Oil, Lemon Peel, Turmeric, Natural Flavour, Silicon Dioxide), Yeast Extract, Spices, Xanthan Gum)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.