Is Longos Southwest Salad Low FODMAP?

Ingredients

Romaine Lettuce, Dressing (Vegetable Oil (Soybean, Canola Oil), Salsa (Tomato, Onions, Chillies, Garlic, Salt, Cilantro, Citric Acid, Xanthan Gum), Buttermilk (Cultured Skim Milk, Butterfat, Salt), Sugar, White Wine Vinegar, Chipotle Pepper Sauce (Red Jalapeno Pepper, Vinegar, Sugar, Salt, Onions), Natural And Artificial Flavours, Water, Egg Yolks, Salt, Jalapeno Peppers, Dehydrated Garlic, Phosphoric Acid, Xanthan Gum, Spices (Mustard), Polysorbate 60, Sodium Benzoate, Potassium Sorbate, Dehydrated Parsley, Citric Acid, Calcium Disodium Edta), Kale Mix (Cabbage, Brussel Sprouts, Kale, Radicchio), Black Beans, Red Onion, Corn, Bell Pepper, Brown Rice, Black Rice, Corn Strips (Corn, Vegetable Oil, Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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