Is Longos Strawberry Strudel Low FODMAP?

Ingredients

Enriched Wheat Flour (Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Water, Non-hydrogenated Vegetable Margarine (Modified Palm Oils, Canola Oil, Water, Sugar, Soy Lecithin, Vegetable Monoglycerides, Potassium Sorbate, Citric Acid, Natural Flavor, Vitamin A Palmitate, Vitamin D3-beta-carotene), Salt, Dough Conditioner ((Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Lecithin, Ascorbic Acid, Enzymes), Filling: Strawberry Filling (Strawberries (Strawberries, Sugar) Water, Glucose- Fructose, Glucose, Modified Corn Starch, Sugar, Propylene Glycol, Citric Acid, Salt, Potassium Sorbate, Carob Bean Gum, Sodium Citrate, Xanthan Gum, Colour, Sodium Benzoate, Artificial Flavour), Cream Cheese Filling (Water, Sugar, Cream Cheese(pasteurized) Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Glucose, Modified Corn Starch, Mono-and Diglycerides, Lactic Acid, Sodium Citrate, Canola Oil Gellan Gum, Sodium Benzoate, Color Potassium Sorbate, Sodium Propionate, Artificial Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Longos Strawberry Strudel is available at 1 retailer

About this product

Snack · Roll