Is Longos Vanilla Ice Cream Stroopwafel Sandwiches with Dulce de Leche Filling Low FODMAP?

Ingredients

Vanilla Ice Cream (Cream, Sugar/glucose-fructose, Modified Milk , Mono- And Di-glycerides, Guar Gum, Polysorbate 80, Carrageenan, Dextrose, Natural And Artificial Flavour), Waffle Wheat Flour, Dulce De Leche Filling Sweetened Condensed Skim Milk, Sugar, Water, Corn Syrup, Skim Milk Powder, Canola Oil, Sodium Alginate, Salt, Microcrystalline Cellulose, Carboxymethyl Cellulose, Mono-glycerides, Sodium Hexametaphosphate, Potassium Sorbate, Soy Lecithin, Baking Soda, Palm Oil, Liquid Whole Egg, Soy Flour, Glucose Syrup, Sea Salt, Oat Fibre

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Longos Vanilla Ice Cream Stroopwafel Sandwiches with Dulce de Leche Filling is available at 1 retailer

About this product

Ice Cream · Frozen, Piece