Is LOOKA PATISSERIE, MACARONS, RASPBERRY, PISTACHIO, RASPBERRY, PISTACHIO Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

sugar
pistachio
almond meal

sugar

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

RASPBERRY: SUGAR, POWDERED SUGAR (SUGAR, CORNSTARCH), ALMOND MEAL, EGG WHITE, RASPBERRY, SUGARED EGG YOLK, SUGAR), BUTTER (CREAM [MILK]), WATER, CREAM (MILK), RASPBERRY PASTE (GLUCOSE SYRUP, INVERT SUGAR SYRUP, RASPBERRY PULP, CITRIC ACID, ETHYL ALCOHOL, CONCENTRATED ELDERBERRY JUICE, MODIFIED STARCH, SODIUM CITRATE, MALTOL), MODIFIED CORNSTARCH, LEMON JUICE, RASPBERRY LIQUOR, GELATIN (BOVINE), EGG WHITE POWDER, CARMINE. PISTACHIO: SUGAR, POWDERED SUGAR (SUGAR, CORNSTARCH), ALMOND MEAL, BUTTER (CREAM [MILK]), EGG WHITE, CREAM (MILK), SUGARED EGG YOLK (EGG YOLK, SUGAR), WATER, PISTACHIO, MODIFIED CORNSTARCH, SPINACH, EXPELLER PRESSED CANOLA OIL, EGG WHITE POWDER, GELATIN (BOVINE), ALMOND OIL.

Check LOOKA PATISSERIE, MACARONS, RASPBERRY, PISTACHIO, RASPBERRY, PISTACHIO against your own diets in the app.

Take it with you

Scan to open LOOKA PATISSERIE, MACARONS, RASPBERRY, PISTACHIO, RASPBERRY, PISTACHIO in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens LOOKA PATISSERIE, MACARONS, RASPBERRY, PISTACHIO, RASPBERRY, PISTACHIO in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Details →