Is Lord Of The Fries Flamin' Hot Mac & Cheese Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion powder
- wheat
- soy
- natural flavour
- maize starch
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Macaroni Pasta (73%) (durum Wheat Semolina), Dairy Free Cheese Flavoured Sauce Powder (27%) [maltodextrin, Maize Starch, Tapioca Starch, Natural Flavour, Sugar, Onion Powder, Hydrolysed Vegetable Protein (soy), Salt, Chilli Powder, Food Acid (261), Black Pepper, Cayenne Pepper, Colour (annatto), Chive, Paprika, Parsley]. Contains Wheat, Gluten, Soy. May contain Peanuts.
Check Lord Of The Fries Flamin' Hot Mac & Cheese against your own diets in the app.
Take it with you
Scan to open Lord Of The Fries Flamin' Hot Mac & Cheese in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.