Is L'Oreal Elvive Extraordinary Oil Shampoo for Dry Hair Low FODMAP?

Ingredients

1217058 B, Aqua / Water, Sodium Laureth Sulfate, Coco-Betaine, CI 19140 / Yellow 5, Chamomilla Recutita Flower Extract / Matricaria Flower Extract, Cocamide Mipa, Cocos Nucifera Oil / Coconut Oil, Tocopherol, Sodium Chloride, Sodium Benzoate, Sodium Hydroxide, PEG-60 Hydrogenated Castor Oil, PEG-55 Propylene Glycol Oleate, Polyquaternium-7, Salicylic Acid, Helianthus Annuus Seed Oil / Sunflower Seed Oil, Calendula Officinalis Flower Extract, Limonene, Linalool, Benzyl Alcohol, Linum Usitatissimum Flower Extract / Linseed Flower Extract, Amodimethicone, Propylene Glycol, Alpha-Isomethyl Ionone, Caprylic/Capric Triglyceride, Caprylic/Capric Glycerides, Caramel, Gardenia Taitensis Flower, Rosa Canina Flower Extract, Citric Acid, Citronellol, Laureth-5 Carboxylic Acid, Hexylene Glycol, Hexyl Cinnamal, Parfum / Fragrance, (F.I.L C240531/1)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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