Is L'Oreal Paris Men Expert Hydra Energetic Shower Gel Vegetarian?
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Ingredients
aqua / water, sodium laureth sulfate, glycerin, sodium chloride, coco-betaine, parfum / fragrance, ppg-5-ceteth-20, ci 19140 / yellow 5, ci 16035 / red 40, sodium benzoate, sodium hydroxide, salicylic acid, polyquaternium-7, limonene, linalool, benzyl salicylate, benzyl alcohol, pentylene glycol, mentha piperita extract / peppermint extract, alpha-isomethyl ionone, citric acid, taurine, f, i, l, c220637/1
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.