Is Los Pericos Tostadas Gluten Free Original Bag 10 Count - 4.5 Oz Low FODMAP?
Description
Crunchy, thin round tostadas deliver a pronounced toasty flavor and firm, brittle texture that holds salsa, beans, shredded meats, or toppings without excessive sogginess. Shoppers often note consistent crispness and sturdiness, praising versatility for appetizers, snacks, and meals while sometimes reporting occasional breakage in transit or packaging and size variation.
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Description
Crunchy, thin round tostadas deliver a pronounced toasty flavor and firm, brittle texture that holds salsa, beans, shredded meats, or toppings without excessive sogginess. Shoppers often note consistent crispness and sturdiness, praising versatility for appetizers, snacks, and meals while sometimes reporting occasional breakage in transit or packaging and size variation.
Ingredients
Corn, Corn Oil Or Coconut Oil, Water, Salt, Lime
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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