Is Lotte Choco Pie Chocolate Biscuits Low FODMAP?
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Ingredients
Sugar, Wheat Flour, Corn Starch Syrup, Shortening (Palm Oil, Palm Kernel Oil, Refined Palm Oil, Refined Beef Tallow, Palm Stearin Oil, Lecithin, Tocopherol), Vegetable Oil (Palm Kernel Oil, Palm Stearin Oil, Glycerin Esters Of Fatty Acids, Tocopherol), Mixed Milk Powder (Whole Milk Powder, Cocoa Mass), Cocoa Powder, D-sorbitol, Glycerin, Ethanol, Egg, Lactose, Glucose, Torte (Soybean Oil, D-sorbitol, Glycerin Esters Of Fatty Acids, Propylene Glycol Esters Of Fatty Acids, Ethanol, Sucrose Esters Of Fattty Acids, Water), Gelatin, Sodium Bicarbonate, Ammonium Bicarbonate, Salt, Cocoa Mass, Lecithin, Calcium Phosphate Monobasic, Artificial Flavors (Vanilla), Glycerin Esters Of Fatty Acids, Mixed Formulation (Sodium Caseinate, Arabic Gum, Calcium Hydroxide), Vanillin, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.