Is Lotte Choco Pie Green Tea Low FODMAP?

Ingredients

SUGAR, WHEAT FLOUR, CORN SYRUP, SHORTENING(PARTIALLY HYDROGENATED PALM OIL, REFINED BEEF TALLOW, REFINED PALM OIL, LECITHIN, TOCOPHEROL), VEGETABLE OIL(PALM KERNEL OIL,PALM STEARIN OIL, GLYCERIN ESTERS OF FATTY ACIDS, TOCOPHEROL), COCOA PREPARATION(WHOLE MILK POWDER, COCOA MASS), COCOA POWDER, D - SORBITOL, GLYCERIN, ALCOHOL, LACTOSE (MILK), DEXTROSE, ACIDITY REGULATOR(AMMONIUM BICARBONATE, SODIUM BICARBONATE, CALCIUM PHOSPHATE MONOBASIC),GELATIN, LIQUID WHOLE EGG, SALT, ARTIFICIAL FLAVORS (MILK FLAVOR, GREEN TEA FLAVOR, VANILLIN, VANILLA FLAVOR), EMUSIFIER(LECITHIN, GLYCERIN ESTERS OF FATTY ACIDS), COCOA MASS,GREAN TEA POWDER, CASEIN(SODIUM CASEINATE, ARABIC GUM, CALCIUM HYDROXIDE), XANTHAN GUM, FOOD YELLOW NO.4, FOOD BLUE NO. 1

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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