Is Lotte Choco Pies Low FODMAP?
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Ingredients
Wheat Flour, Sugar, Corn Starch Syrup, Vegetable Oil (Palm Kernel Oil, Palm Stearin Oil, Hydrogenated Palm Stearin Oil, Hydrogenated Palm Kernel Oil, Glycerin Esters of Fatty Acids, Tocopherol), Shortening (Palm Kernel Oil, Palm Oil, Palm Stearin Oil, Beef Tallow, Soy Lecithin, D-tocopherol), Cocoa Preparation (Whole Milk Powder, Cocoa Mass), Cocoa Powder, Contains 2% or Less of: D-sorbitol, Glycerin, Ethanol, Egg, Lactose, Glucose, Torte (Soybean Oil, D-sorbitol, Glycerin, Esters of Fatty Acids, Propylene Glycol Esters of Fatty Acids, Ethanol, Sucrose Esters of Atty Acids, Water0, Acidity Regulators (Sodium Bicarbonate, Ammonium Bicarbonate, Calcium Phosphate (Mono-basic)), Geltain, Salt, Cocoa Mass, Emulsifier (Soy Lecithin, Glycerin Esters of Fatty Acids), Artificial Flavors, Mixed Formulation [Emulsifier (Sodium Caseinate), Acidity Regulator (Calcium Hydroxide), Arabic Gum], Vanillin, Xanthan Gum, Diced Peanut, Almond Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.