Is Lotte Jellycious Assorted Fruit Flavour Gummy (Grape, Orange, Peach) 70g Low FODMAP?

Ingredients

Sugar, Malt, Carrier (E428), Sweetener (E420), Orange Extrac, Acid Regulator I (Food Acid E330), Grape Extract, Peach Extract, Synthetic Flavour (Peach Flavour, Green Grape Flavour, Orange Flavour, Mix Fruit Flavour), Vegetable Gum (E440), Vitamin C, Vegetable Oil, Product, Acid Regulator Ii (Food Acid E331), Acid Regulator Iii, Concotion I (Gardenia Red, Gardenia Blue, Ethyl Alcohol), Concotion Ii (Glycerin Esters Of Fatty Acids, Colour (E160c), Carotene (E160a), Vitamin), Emulsifier (E471), Purple Sweet Potato Colour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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