Is LOTTE, KANCHO CHOCO BISCUIT Low FODMAP?

Ingredients

WHEAT FLOUR, SUGAR,BLENDED OIL(HYDROGENATED PALM OIL, GLYCERIN ESTERS OF FATTY ACIDS, TOCOPHEROL).COCOA MASS, PALM OIL, COCOA PREPARATION (WHOLE MILK POWDER, COCOA MASS), LACTOSE, ACIDITY REGULATOR (AMMONIUMBICARBONATE, SODIUM BICARBONATE), DEXTRIN, ALMOND POWDER, PROCESSED WHOLE MILK POWDER (WHEY POWDER, BUTTER FAT, LACTOSE, MILK CREAM, SODIUM CASEINATE), SALT D-MALTITO; SYRUB, ARTIFICIAL FLAVORS, EMULSIFIER (SOY LECITHIN), YEAST PREPARATION(DRIED YEAST, WHEAT FLOUR), GLUCOSE PREPARATION (GLUCOSE SYRUP, SUGAR, WATER), PROTEASE PREPARATION (PROTEASE, GLYCEROL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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