Is Lotte Koala March Biscuits, Chocolate Low FODMAP?
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Ingredients
Milk Chocolate Compound (Partially Hydrogenated And Fractionated Palm Oil, Sugar, Lactose, Cocoa Liquor, Cocoa Powder (Processed With Alkali), Skim Milk Powder, Soy Lecithin, Artificial Flavoring), Wheat Flour, Modified Food Starch, Palm Oil, Sugar, Eggs, Invert Sugar, Salt, Caramel Color, Ammonium And Sodium Bicarbonate, Contains Statement: Wheat, Milk, Egg, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.