Is Lotte Pepero Chocolate Original Stick & Biscuit 47g Low FODMAP?

Ingredients

Wheat Flour, Sugar, Cocoa Mass, Vegetable Oil (Palm Oil, Sunflower Oil, Lecithin, Vitamin E, Citric Acid), Shortening (Palm Oil, Tocopherol), Lactose, Coca Preparation (Whole Milk Powder, Cocoa Mass), Egg, Processed Butter (Butter Fat, Coconut Oil), Whole Milk Powder (Whey Powder, Lactose), Leavening (Sodium Phosphate, Ammonium Bicarbanate, Sodium Bicarbonate), Salt, Emulsifier (Lecithin, Pgpr (Polyclycerol Polyrcinoleate)), Artificial Flavors, Enzyme Preparation

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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